begin 2026 softly so you can feel grounded
Each week's teaching theme will come alive through simple practices. Show up for yourself, a step at a time.
Guided Meditations
Explore the week's teaching from your whole being, and take space to slow down enough to feel.
Begin to know yourself better, trust yourself, and shape your experience in the world.
Journaling
Reflect on what's arising for you in the privacy of your pages in class.
Soften the everyday fast paced thoughts so you can access your heart.
Group Discussions
Talk with your fellows in small & whole group explorations.
Engage with the group to your right level of depth in each moment.
Home practice
Home practice infuses your days with self-compassion, with a focus on letting it be easy.
Its the heart of the class, an orientation to self-compassion until it flows without effort.
Discover the power of common humanity
Practice in community and learn how to treat yourself as a friend. Reach out to others from your deep well.
