begin 2026 softly so you can feel grounded
Each week's teaching theme will come alive through simple practices. Show up for yourself, a step at a time.
Guided Meditations
Explore the week's teaching from your whole being, and take space to slow down enough to feel.
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Begin to know yourself better, trust yourself, and shape your experience in the world.
Journaling
Reflect on what's arising for you in the privacy of your pages in class.
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Soften the everyday fast paced thoughts so you can access your heart. ​
Group Discussions
Talk with your fellows in small & whole group explorations. ​
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Engage with the group to your right level of depth in each moment.
Home practice
Home practice infuses your days with self-compassion, with a focus on letting it be easy.
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Its the heart of the class, an orientation to self-compassion until it flows without effort.
Discover the power of common humanity
Practice in community and learn how to treat yourself as a friend. Reach out to others from your deep well.
