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fortify yourself in these pressured times

Simple Refuge

Half day community retreats weaving yoga, meditation & song

April 5, 12:00-4:00 & April 19, 10:00-2:00 Downtown Flagstaff

Embody your values

You are adjusting to high conflict times. When you feel isolated, finding wellbeing in community feels hard.

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You need to be with others to root down, and feel yourself in connection.

 

Let it be simple. 

Take refuge in each other.

Ground into what's elemental. Soften into the shapes of support. 

Image by Ivan Gromov

Meditation

Rest into sitting & laying practices.

 

Move out of over-efforting through self-compassion.

 

Feel the power of support. 

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Song circle

Yoga 

Move your body in an accessible & dynamic yoga practice. 

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Trust your body's wisdom.

 

Receive modifications for your body. 

 

Join in call & response community singing. 

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This is not performance - this is resonance with being alive.​

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Your voice is welcome even if you don't think you are singer. 

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Listeners also welcome. 

Breathwork

Melt into simple breathing practices to gently expand.

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Allow what's stuck within to open and move.

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Regain access to the flow of your life energy. 

 

Home practice

Bring home practical tools to resource yourself.

 

Remember you are connected to others and the larger world. 

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Move daily from that knowing. 

Discover the power of common humanity

Bring breath, movement & expression to this moment. Answer the call of your largest self. 

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Details:
2 Sundays - Come to one or both!
April 5, noon-4
April 19, 10-2

​Sliding Scale $45-$75 per retreat

It's for you!
All adults welcome
Queer-affirming space


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Image by Ivan Gromov
Image by Ivan Gromov

Jennie Pearl 

Jennie Pearl (she/her) is a bodyworker, yoga teacher, and community singer with over two decades of experience leading retreats, workshops, and trainings. A queer educator and activist, she welcomes LGBTQIA+ clients and anyone who has felt they “don’t belong” in wellness spaces. She supports people navigating pain, anxiety, and trauma. Years of holding space across diverse settings shape her grounded, attuned approach. Jennie shares practical self-care (and community-care!) tools that extend beyond the session. Rooted in deep listening, her work is therapeutic, thorough, and connective—honoring the whole person.

Image by Ivan Gromov

Andrea Meronuck

Andrea Meronuck (she/they) is a somatic & magical coach. Her work is grounded in supporting folks to trust themselves more deeply. She helps people to open honestly to their full human experiences, gives permission & approval to what has been cast into the inner shadows, & helps people find more satisfying intimacy. They have been a lifelong singer, and currently sing in a local chorus. She is a Somatic Experiencing® Practitioner, Body Trust® Practitioner & Certified Mindful Self-Compassion Teacher. She loves body based energy practices of yoga & qigong. Andrea teaches emotional regulation, embodiment, and intuitive ritual practice and has lead several meditation retreats. 

Image by Ivan Gromov

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