You desire change, but...
You have internalized that criticism & rigidity is the way to bring practical change in your life.
You have learned not to trust yourself & your experiences.
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You feel isolated and alone when you see you have new skills we want to learn.
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Perfectionism and the "subtle aggression of improvement" creeps in.
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...yet you are powerful beyond measure
Somatic coaching will give you simple and practical tools to get unstuck.
(Ones that you will co-create and actually use!)
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Create more fulfilling intimacy & community, and learn to allow lusciousness and pleasure.
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Gain confidence in navigating (or even enjoying!) messy times
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Learn to notice, value, trust, and communicate your experiences with more ease and honesty.
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Reconnect to the power within you to have a positive impact without burning yourself out.
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Embody a sense of magic and aliveness as you experiment in your growth.
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"I feel more comfortable to speak up for what I want and enjoy, and I feel more disinhibited. This work has helped me integrate so much empowerment." - J.R.
Find liberation & trust in your body through self-compassion
Connect to play & transformation through observing cycles of nature
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Society profits from our alienation - there is a link between healing ourselves and the world
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We need systems to metabolize all that we witness in the world
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How it works:
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3 month session package, meeting weekly for the first 4 weeks, to build momentum, then every other week following to maintain progress
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In sessions we will outline your goals and strategies for you to reach them. I will teach practices in session for you to practice between sessions
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Topics to bring to sessions: self-care, health challenges, spirituality & disenchantment, life transitions, stress, self-criticism, burnout, body & food issues, work & career issues, relationship challenges, sex & intimacy issues
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Customized packages available
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Online, or in-person available in Flagstaff AZ
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Coaching is not psychotherapy, it is present and future focused on mindset, goals, and practical change action, not on processing past events. If you are interested in therapy & not coaching, go here.