Mindful Self-Compassion Spring 2023

Mindful Self-Compassion (MSC) is an empirically-supported program that teaches skills to enhance our well-being. The focus of the class is practice, connection and inquiry into how we act toward ourselves when we need ourselves most. Through the cultivation of a warm, connected, presence we can respond with greater care to the challenges of daily life and show up in the world with more balance and in accordance with our values. This class offers the space that we long for, to pause and tend to our experience. Activities will include guided meditations, short talks on the topic of the week, journaling, experiential exercises, group discussions, and home practices each week.